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Celebrate November Project’s Third Birthday by Getting Up Early Wednesday to...
Three years ago November Project began in Boston as a free way to stay in shape and build community. November Project is simple: show up, workout and have fun. November Project is for everyone—whether...
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Turkey Trot 2014: Eve Skindelien Tackles Her First 5K on Thanksgiving Day
Eve Skindelien, with her two kiddos last summer, is gearing up for the Turkey Trot, her first 5K. With two turkey races in the Twin Cities on Thanksgiving Day, you can be sure you know someone running....
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Health and Wellness Expert Chris Freytag on Journalism, Family and Clean Living
Twin Cities fitness guru and clean living expert Chris Freytag didn’t take a traditional route on her way to building the brand she is today. She had to make her own way. Freytag went to college in...
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So You Want to Be a Runner? Training Tips and Tricks with Chris Freytag
Most people who love running now, say some version of this about their first time out: When I first started jogging I couldn’t do it for more than two minutes. I was out of breath. My body hurt, my...
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Ben Bauch and November Project are Making a Weather Proof Minneapolis
November Project Minneapolis at the start line of the Sunrise 6K, which took place Feb. 25. The club meets at 6:30 a.m. every Wednesday between the Guthrie Theatre and Mill City Museum to work out...
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Minneapolis Mom Among Those Hoping to Get Lucky at World’s Largest 7K
Tiffany R. Olson dressed for the Get Lucky 7k. After a little peer pressure, and intrigue to test out her running skills in a longer distance race, Tiffany R. Olson of Minneapolis is ready for the Get...
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Molly Hanten and North Loop’s Newest Biz ‘Alchemy’ Embark on Mission to...
Alchemy members reflect after their workout It’s 6:30 a.m., and Karin Norby is pumped. Despite the moon still hanging bright in the sky, Karin is bringing her high-energy to an innovative group...
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Hip Shaker: Hula Hoop It Up For Weight Loss With Chris Freytag
According to a recent study conducted by the American Council on Exercise, hula hooping compares pretty favorably with most other group classes, in terms of heart rate and calorie burn. In fact,...
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Epic Rooftop Dance Party: Mollie Krengel Wants You to Sweat and Burn Atop...
The wattage powering Mollie Krengel’s smile makes her hard to miss. We had never met, but I picked her out immediately upon entering the Garden Cafe inside the Walker Art Center. Her cheerful face was...
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Joy Himley and Angie Bartness Chat About New Physical Culture(v) Studio...
Joy Himley and Angie Bartness, co-owners of Physical Culture(v) New fitness studios are opening all over the cities, which means each location needs to have several unique amenities to catch the...
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